Xaaladaha lagu dabaqi karo: jimicsiga qalabka, yoga, Pilates, orodka, wakhtiga firaaqada, safarka, jirdhiska, jimicsiga, bixida, bixida, iyo ciyaaraha kale ee hooseeya
Habka wax soo saarka: heer sare, kontorool adag, gogosha saxda ah, tolida saxda ah, sariirta goynta saxda ah iyo marin sax ah
Hordhac faahfaahsan:
Tianzhu waxaa lagu duudduubay yoga qurux badan, fikradda farshaxankuna waa mid deggan, taageerta kalsoonida nafteyda iyo illowda naftayda.
Lacagta U-sling waxa lagu dhex daray qaabka jaakada lacagta U sling si xirfadlaha looga dhigo mid debecsan, macaan oo soo jiidasho leh
Waa mid dheer oo caato ah, waxayna ku habboon tahay naqshadaynta bilicda ee jidhka bini'aadamka, taasoo ka dhigaysa sawirka mid dheer, jilicsan, caato ah oo jilicsan.
Maro qaawan ayaa leh taabasho aad u wanaagsan oo jilicsan, sida maqaarka labaad ee jidhka bini'aadamka. Haddii aad xidhato, waxaad isla markiiba bilaabi doontaa safarkaaga raaxada leh oo aad la kulanto dareenka qaawan ee dhabta ah
Dhererka qaabka sawirka: 170 culeys: 48 kg wareegga laabta: 84 wareegga dhexda: 60 wareegga sinta: 87 cabbir isku day: s isku day-ku-aragnimo: taam
Cabbir wareegga laabta sare. Cabbir wareegga laabta sare ee qaybta ugu buuxda ee naaska
Cabbir wareegga laabta hoose. Ku cabbir wareegga laabta hoose ee xididka naaska
Miiska cabbirka:
Cabbirka SML
Wareega laabta 33 35 37
Cirifka hoose 30 32 34
Dhererka dharka 33.5 34.5 35.5