Xaaladaha lagu dabaqi karo: jirdhiska, orodka, wakhtiga firaaqada, bixitaan, iyo ciyaaraha kale ee xooga kasta,
Naqshad aan dhex-marin
Naqshad saddex-geesood ah oo barida ah ayaa si caqli-gal ah u sharrax barida, wax ka beddel saamiga badhida
dhar-isboorti xirfadeed, jilicsan iyo maqaarka-saaxiibtinimo, taam iyo is-beeritaan, qoyaan qoyaan
goynta, tolida, goynta sariirta
Dhexda: Laab oo cabbir qaybta ugu ballaadhan dhexda
Wareegga sinta: cabbir wareegga sinta oo toosan
175 Miisaanka: 52 kg Buska: 88 Dhexda: 62 Sinta: 90
Isku day cabbirka: M Isku day khibrad: Taam
Cabirka sare/cm:
Cabbirka Dhererka Qoorta Bust-ka
S 32.5 15.5 36
M 35.5 16 39
L 38.5 16.5 42
Cabbirka surwaalka/cm:
Wareegga dhexda wareegga sinta dhererka surwaalka
S 61 36.5 83
M 66 39 85
L 71 41.5 87
Qaybta sare waa dhammaan cabbir hal dhinac ah oo siman. Wareega baska, wareegga cirifka, iyo wareegga dhexda. Cabirka hal goobaabin wuxuu u baahan yahay inuu ahaado X2. Alaabta dhammaatay waa in gacanta lagu cabbiraa (cutub: CM)
Khaladaadka 2CM (xogta waxaa loogu talagalay tixraac kaliya, haddii aad wax su'aalo ah qabto, fadlan la xiriir adeegga macaamiisha waqtiga)