Xaaladaha lagu dabaqi karo: jimicsiga qalabka, yoga, Pilates, orodka, wakhtiga firaaqada, safarka, jirdhiska, jimicsiga, bixida, bixida, iyo ciyaaraha kale ee hooseeya
Habka wax soo saarka: heer sare, kontorool adag, gogosha saxda ah, tolida saxda ah, sariirta goynta saxda ah iyo marin sax ah
Hordhac faahfaahsan:
Lix suun, hal xoog, lix waddo, wadaaga iyo barbaraynta taageerada, waxay kuu keenaysaa waayo-aragnimo cusub oo moodada ah.
Quruxda Qoob-ka-sare ee Asian Daabcado Yaryar Qoor-sare Oo Si raaxo leh u Goysa si wax looga beddelo Quruxda Shengshi
Qallooca xoogga, xoogga, qalooca dheddigga, tolitaanka qaabka laabta, wax ka beddelka qaabka laabta, qaabka saddex-geesoodka ah iyo taageerada
Suunka garabka ee naxdinta leh wuxuu ballaariyaa suunka garabka, taageerada xirmada shoogga sare ma laha dareen cadaadis
Maro qaawan ayaa leh taabasho aad u wanaagsan oo jilicsan, sida maqaarka labaad ee jidhka bini'aadamka. Haddii aad xidhato, waxaad isla markiiba bilaabi doontaa safarkaaga raaxada leh oo aad la kulanto dareenka qaawan ee dhabta ah
Dhererka qaabka sawirka: 173 miisaanka: 48 wareegga laabta 48kg: 78 wareegga dhexda 58 wareegga sinta: 90 .5 isku day cabbirka: s tijaabi khibrad: taam
Cabbir wareegga laabta sare. Cabbir wareegga laabta sare ee qaybta ugu buuxda ee naaska
Cabbir wareegga laabta hoose. Ku cabbir wareegga laabta hoose ee xididka naaska
Miiska cabbirka:
Cabbirka SML XL
Wareega laabta 34 36.5 39 41.5
Cirifka hoose 30 32.5 35 37.5
Dhererka dharka 30 31 32 33