Xaaladaha lagu dabaqi karo: jimicsiga qalabka, yoga, Pilates, orodka, wakhtiga firaaqada, safarka, jirdhiska, jimicsiga, bixida, bixida, iyo ciyaaraha kale ee hooseeya
Habka wax soo saarka: heer sare, kontorool adag, gogosha saxda ah, tolida saxda ah, sariirta goynta saxda ah iyo marin sax ah
Hordhac faahfaahsan:
Farsamaynta ururinta, tignoolajiyada cusub ee isu imaatinka, samaynta qaabka laabta ee saddex-geesoodka ah
Xadhkaha ballaaran ee garabka ayaa kala firdhiya cadaadiska, xajiya raaxada, bixi taageerada iyo hubi xasilloonida
Hal-abuurnimada khadka is-rog-rogista, khad wareeg ah oo go'an iyo tignoolajiyada cusub ee xariiqda duubista ayaa la barbar dhigi karaa tayada magac weyn
Quruxda qaabka jaakadaha madax-bannaan, soo jiidashada iyo wax-soo-saarka
Maro qaawan ayaa leh taabasho aad u wanaagsan oo jilicsan, sida maqaarka labaad ee jidhka bini'aadamka. Haddii aad xidhato, waxaad isla markiiba bilaabi doontaa safarkaaga raaxada leh oo aad la kulanto dareenka qaawan ee dhabta ah
Dhererka qaabka sawirka: 175 culeys: 50 kg wareegga laabta: 80 wareegga dhexda: 65 wareegga sinta: 90 cabbir isku day ah: s isku day-ku-aragnimo: taam
Cabbir wareegga laabta sare. Cabbir wareegga laabta sare ee qaybta ugu buuxda ee naaska
Cabbir wareegga laabta hoose. Ku cabbir wareegga laabta hoose ee xididka naaska
Miiska cabbirka:
Cabbirka SML XL
Wareega laabta 35 37.5 40 42.5
Cirifka hoose 30 32.5 35 37.5
Dhererka dharka 35 36 37 38