Diirada saar isboortiga xoogga badan, oo ku dadaal inaad u keento dabacsanaan, taageero ku dheggan, ilaalin wanaagsan iyo khibrad nuugista qoyaanka wanaagsan dhisayaasha. Inaad ku taal meel ka sareysa BR waxay kuu horseedi doontaa inaad furto hab cusub oo raaxo isboorti oo aad u sareysa.
Xaaladaha lagu dabaqi karo:
Jimicsi kasta oo xoog leh, sida jirdhiska, yoga, Pilates, orodka, wakhtiga firaaqada, aadida dibadda, u bixida wadada, iwm.
Farsamada wax soo saarka: heerar caalami ah oo heersare ah, kontorool adag, tolid sax ah, tolid sax ah, sariir goyn sax ah oo sax ah iyo marin sax ah
Tilmaamaha alaabta:
Cusboonaysiinta kacaanka teknoolajiyada ee khadka cirifka isboortiga ee hem; jilicsan, aan la arki karin, siman oo qurux badan
Qalooca cidhifka hore ee cidhifka saddex-geesoodka ah nakhshad laabta u qaabaysan buuxinta saddex-geesoodka ah
Xadhkaha garabka ee la kala qaybiyay ayaa ku raaxaysan in lagu xidho qaybaha waxayna leeyihiin labadaba shaqo
Qodobbada tolitaanka hore waa kuwo laabta u qaabaysan oo buuxa
Dib u gudub, joomatari labanlaab ah, iskutallaab gadaal, rux-diid, cusboonaysii, raaxo, hilib la'aan
Kala bax wanaagsan, taabasho jilicsan, sida maqaarka labaad ee jidhka bini'aadamka. Haddii aanad waxba xidhin, waxaad isla markiiba bilaabi kartaa safarkaaga raaxada leh oo aad la kulanto dareenka qaawan ee dhabta ah
Dhererka qaabka sawirka: 174cm culeyska: 48kg wareegga laabta: 78cm wareegga dhexda: 58cm wareegga sinta: 90.5cm isku day cabbirka: s tijaabi khibrad: taam
Cabbir wareegga laabta sare. Cabbir wareegga laabta sare ee qaybta ugu buuxda ee naaska
Cabbir wareegga laabta hoose. Ku cabbir wareegga laabta hoose ee xididka naaska
Miiska cabbirka:
Cabbirka SML XL
Wareega laabta 33 35 37 39
Cirifka hoose 30 32 34 36
Dhererka 31.5 32.5 33.5 34.5
Tilmaam:
Dusha sare waxa lagu daboolay dabo cabbir oo keliya. Baaxadda wareegga dhexda waxaa lagu cabbiraa gacanta iyadoo loo eegayo alaabooyinka la dhammeeyey ee X2 (hal badeeco: Cilad CM 2CM). Xogtu waa tixraac kaliya. Haddii aad wax su'aalo ah qabtid, fadlan la xiriir adeegga macaamiisha waqtigeeda)