Xaaladaha lagu dabaqi karo: jimicsiga qalabka, yoga, Pilates, orodka, wakhtiga firaaqada, safarka, jirdhiska, jimicsiga, bixida, bixida, iyo ciyaaraha kale ee hooseeya
Habka wax soo saarka: heer sare, kontorool adag, gogosha saxda ah, tolida saxda ah, sariirta goynta saxda ah iyo marin sax ah
Hordhac faahfaahsan:
Soo jiidashada waa qoto dheer, waxaad u adkeysan kartaa quruxda oo furi kartaa soo jiidashada
Deep u qurux dhabarka caato ah quruxda dhabarka qarsoon qoto dheer u kulul iftiin dhididka raaxaysan
Nidaamka midabka dhalinyarada, nidaamka midabka dhalinyarada, dhimista da'da, xidhashada iyo kicinta firfircoonida dhalinyarada
Maro qaawan ayaa leh taabasho aad u wanaagsan oo jilicsan, sida maqaarka labaad ee jidhka bini'aadamka. Haddii aad xidhato, waxaad isla markiiba bilaabi doontaa safarkaaga raaxada leh oo aad la kulanto dareenka qaawan ee dhabta ah
Qaabka Sawirka Dhererka: 170 Miisaanka: 47 kg Wareega laabta: 77 Wareega dhexda: 58 wareegga sinta: 88 Isku day cabbirka: S Isku day Waayo-aragnimada: Taam
Cabbir wareegga laabta sare. Cabbir wareegga laabta sare ee qaybta ugu buuxda ee naaska
Cabbir wareegga laabta hoose. Ku cabbir wareegga laabta hoose ee xididka naaska
Miiska cabbirka:
Cabbirka SML XL
Wareega laabta 35 37.5 40 42.5
Cirifka hoose 30 32.5 35 37.5
Dhererka dharka 35 36 37 38
Si degdeg ah: sare waxa lagu daboolay xajmi hal dhinac ah, iyo cabbirka hal dhaban oo ku wareegsan wareegga dhexda ee baska waa in lagu cabbiraa gacanta iyadoo lagu cabbirayo alaabada X2 ee dhammaatay (cutub: CM)
Khaladka 2CM (xogta waxaa loogu talagalay tixraac kaliya, fadlan la xiriir adeegga macaamiisha wakhtiga loogu talagalay haddii aad wax su'aalo ah qabtid)