Xaaladaha lagu dabaqi karo: jimicsiga qalabka, yoga, Pilates, orodka, madadaalada, safarka, jirdhiska, jirdhiska, bannaanka, wadada, iyo jimicsi kasta oo hoose ilaa dhexdhexaad ah
Habka wax soo saarka: heerarka sare iyo kantaroolka adag, tolida saxda ah, tolida saxda ah, mashiinka goynta saxda ah, fiilooyinka saxda ah
Sharaxaad faahfaahsan:
Soo jiidashada feeraha leh, qoto dheer U, tignoolajiyada cusub ee madow, waxay isu keentaa qoto dheer U, waxay soo ururisaa quruxda, ubaxu soo jiidashada
Dhabar khafiif ah oo qurux badan Naqshad cusub oo khafiif ah oo qurux badan ayaa dhabarka quruxda badan ka dhigta mid caato ah oo soo jiidasho leh, dhidid badan oo soo jiidasho leh.
Balaadhida cirifka, si badheedh ah u balaadhi cidhifyada, qari caloosha oo qari hilibka, ka dibna u beddel jaakada ciyaaraha, waxaad keligaa xidhan kartaa, tababarka waddada ma aha wax laga xishoodo.
Xadhkaha garabka ballaaran ee qaabka dharbaaxadu waxay kala firdhiyaan cadaadiska, si raaxo leh u qabtaan, bixiyaan taageero, oo xaqiiji xasilloonida
Dharka qaawan ee dhagaxa ah ayaa leh fidin weyn, taabaduna waxay dareemaa jilicsan sida lakabka labaad ee maqaarka bini'aadamka. Ku dheji sida haddii aysan jirin wax, isla markiiba bilow safarkaaga nasashada, taas oo kuu ogolaanaysa inaad la kulanto cawrada dhabta ah.
Qaabka sawirka Dhererka: 178 Miisaanka: 63 kg Bust: 88 dhexda 65 miskaha: 99 Isku day cabbirka: M Isku day khibrad: Taam
Cabir baska sare Cabir baska sare ee qaybta ugu buuxda ee naaska adigoo isticmaalaya taliye jilicsan
Cabir baska hoose Ku cabbir baska hoose ee saldhigga naaska adigoo isticmaalaya taliye jilicsan
shaxda cabbirka:
Cabbirka SML XL
Bust 33 35.5 38 40.5
Hem 30 32.5 35 37.5
Dhererka 31 32 33 34