Dharka isboortiga ee xirfadlayaasha ah waa jilicsan, maqaarka saaxiibtinimo iyo caato, nuugaya qoyaanka iyo dhididka
Muuqaallada lagu dabaqi karo: orodka, boodboodka, aerobics, wareeg, fuulitaanka, fuulitaanka, jirdhiska, tababarka iyo taxane isboorti oo dhidid badan
Habka wax soo saarka: goynta goynta tolidda
Cabbir wareegga laabta sare. Cabbir wareegga laabta sare ee qaybta ugu buuxda ee naaska
Cabbir wareegga laabta hoose. Ku cabbir wareegga laabta hoose ee ku wareegsan naaska adigoo isticmaalaya taliye jilicsan
Jeebka ciyaaraha feeraha caatada ah nooca Yurub iyo Ameerika la soo ururiyay
Soo ururi shallow u, soo ururiya shallow cusub, iska daa ciyaaraha oo ku raaxayso si kalsooni leh
Dhabar caato ah oo qurux badan Naqshad cusub oo qurux badan dhuuban iyo tolid saddex-geesood leh ayaa dhabarka quruxda badan ka dhigta mid caato ah oo dhididsan oo awood badan
Balaadhinta darafyada Si gaar ah u ballaadhinta wareegga hoose waxay si wax ku ool ah u siisaa taageero xasilloon oo laabta waxayna yaraynaysaa cadaadiska uu keeno jimicsiga
Kala bax wanaagsan, taabasho jilicsan, sida maqaarka labaad ee jidhka bini'aadamka. Haddii aanad waxba xidhin, waxaad isla markiiba bilaabi kartaa safarkaaga raaxada leh oo aad la kulanto dareenka qaawan ee dhabta ah
Dhererka qaabka sawirka: 174cm culeyska: 52kg wareegga laabta: 80cm wareegga dhexda: 62cm wareegga sinta: 90cm cabbirka-isku-dayga: s khibradda isku-dayga: habboon
Cabbir wareegga laabta sare. Cabbir wareegga laabta sare ee qaybta ugu buuxda ee naaska
Cabbir wareegga laabta hoose. Ku cabbir wareegga laabta hoose ee xididka naaska
Miiska cabbirka:
Cabbirka SML XL XXL
Wareega laabta 33 35 37 39 41
Cirifka hoose 28 30 32 34 36
Dhererka dharka 34 35 36 37 38