Diirada saar isboortiga xoogga badan, oo ku dadaal inaad u keento dabacsanaan, taageero ku dheggan, ilaalin wanaagsan iyo khibrad nuugista qoyaanka wanaagsan dhisayaasha. Inaad ku taal meel ka sareysa BR waxay kuu horseedi doontaa inaad furto hab cusub oo raaxo isboorti oo aad u sareysa.
Xaaladaha lagu dabaqi karo:
Yoga, jimicsiga, qoob ka ciyaarka, orodka, qaansada, iyo wixii la mid ah
Farsamada wax soo saarka: heerar caalami ah oo heersare ah, kontorool adag, tolid sax ah, tolid sax ah, sariir goyn sax ah oo sax ah iyo marin sax ah
Tilmaamaha alaabta:
Dhabarka quruxda badan ee Y-qaabeeya ee fudud ayaa lagu dhex-xidhay garbaha dhuuban ee jilicsan si ay ciyaarahaagu u keenaan jawi soo jiidasho leh
Balaadhinta darafyada Si gaar ah u ballaadhinta wareegga hoose waxay si wax ku ool ah u siisaa taageero xasilloon oo laabta waxayna yaraynaysaa cadaadiska uu keeno jimicsiga
Gawaarida yaryar ee quruxda badan iyo xargaha dhuuban ayaa aad ugu habboon inay u beddelaan wakhti mashquul ah. Dad kala daadsan ayaa dhasha iyagoon dad soo qaadin. Ma aha mid adag oo fudud in la is waafajiyo
Kala bax wanaagsan, taabasho jilicsan, sida maqaarka labaad ee jidhka bini'aadamka. Haddii aanad waxba xidhin, waxaad isla markiiba bilaabi kartaa safarkaaga raaxada leh oo aad la kulanto dareenka qaawan ee dhabta ah
Dhererka qaabka sawirka: 174cm culeyska: 52kg wareegga laabta: 80cm wareegga dhexda: 62cm wareegga sinta: 90cm cabbirka-isku-dayga: s khibradda isku-dayga: habboon
Cabbir wareegga laabta sare. Cabbir wareegga laabta sare ee qaybta ugu buuxda ee naaska
Cabbir wareegga laabta hoose. Ku cabbir wareegga laabta hoose ee xididka naaska
Miiska cabbirka:
Cabbirka SML XL XXL
Wareega laabta 33 35 37 39 41
Cirifka hoose 28 30 32 34 36
Dhererka dharka 34 35 36 37 38