Xaaladaha lagu dabaqi karo: jimicsiga qalabka, yoga, Pilates, orodka, wakhtiga firaaqada, safarka, jirdhiska, jimicsiga, bixida, bixida, iyo ciyaaraha kale ee hooseeya
Habka wax soo saarka: heer sare, kontorool adag, gogosha saxda ah, tolida saxda ah, sariirta goynta saxda ah iyo marin sax ah
Hordhac faahfaahsan:
Balaadhinta cirifka ayaa si gaar ah u ballaadhiyaa cidhifka. Laabta waa mid aan shoog lahayn oo deggan, oo bixisa aasaas taageero oo daboolaya baruurta caloosha
Collar dhexdhexaad-sare Naqshad katiinad dhexe-sare oo dhammaystiran oo ka-hortagga muraayadda
Daawaynta cammuudda dharka isboorti ee yar-yar-yar waxay yaraynaysaa khilaafka adag ee dharka ciyaaraha nooca cadaadiska ah ee maqaarka, waxay kordhisaa saamaynta nuugista qoyaanka waxayna ka dhigtaa dharka maqaarka mid saaxiibtinimo leh.
Duubista dhuuban iyo tikniyoolajiyadda dariiqa si taxadar leh ayaa u qurux badan oo adag, taas oo ka dhigaysa suuq-geynta tayada badeecada oo dhan inay kor u kacdo heer sare.
Deep U qurux badan dhabarka midig qoto dheer ee naqshadaynta U waxay dabooshaa jidhka oo waxay ka dhigtaa Dooxada Balanbaalis mid aad u qurux badan
Dhererka qaabka sawirka: 165 culeys: 45 kg wareegga laabta: 84 wareegga dhexda: 60 wareegga sinta: 86 cabbir isku day ah: s isku day-ku-aragnimo: taam
Cabbir wareegga laabta sare. Cabbir wareegga laabta sare ee qaybta ugu buuxda ee naaska
Cabbir wareegga laabta hoose. Ku cabbir wareegga laabta hoose ee xididka naaska
Miiska cabbirka:
Cabbirka SML XL
Wareega laabta 33 35 37 39
Cirifka hoose 30 32 34 36
Dhererka wejiga 34 35 36 37